Protein by serving size
100g
26g
150g
40g
200g
53g
171 calories per 100g · 15.4g protein per 100 calories
Figures are per 100g cooked (farmed fillet, grilled, no added fat). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Barramundi, aquacultured, fillet, grilled, no added fat, F000385
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Barramundi has about 26.4g of protein per 100g cooked (farmed fillet, grilled, no added fat). The table above shows what that works out to for common serves.
Other forms and varieties
Use the figure that matches how you weigh your food. Cooking changes the water content, so raw and cooked figures differ.
| Form | Protein per 100g | Calories per 100g |
|---|---|---|
| Cooked (shown above)FSANZ AFCD Release 3.0 — Barramundi, aquacultured, fillet, grilled, no added fat, F000385 | 26.4g | 171 |
| RawFSANZ AFCD Release 3.0 — Barramundi, aquacultured, fillet, raw, F000386 | 19.2g | 125 |
Related
From the HitProtein blog
- Does cooking increase protein? Raw vs cooked explained
- High protein foods ranked by protein per calorie
FAQs
How much protein is in 100g of barramundi?
About 26.4g of protein per 100g cooked (farmed fillet, grilled, no added fat).
How much protein is in 150g of barramundi?
About 40g of protein, based on 26.4g per 100g.
How much protein is in raw barramundi?
About 19.2g of protein per 100g (Barramundi, aquacultured, fillet, raw), compared with 26.4g per 100g cooked.
How many calories are in barramundi?
About 171 calories per 100g, which works out to 15.4g of protein per 100 calories.
How does barramundi compare with other seafood foods?
Of the 7 seafood foods on this site, barramundi ranks number 2 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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