How protein tracking works
Tracking your protein is simple once you know your daily target and have an easy way to log what you eat against it. Most people who struggle to hit their protein goal aren't lacking motivation — they're lacking a system that makes it quick enough to stick with. HitProtein handles both halves: the target, and the tracking.
Set Your Goal
HitProtein calculates a personalised protein target based on your weight, age, activity level and goal — the same calculation used on our protein calculator.
Track Your Food
Log the protein you eat throughout the day in seconds, and see exactly how close you are to your target at a glance.
Scan With AI
Take a photo of your meal and HitProtein's AI can estimate the protein for you — no manual searching or weighing required. This feature lives inside the HitProtein app.
See how AI scanning works →Get Meal Ideas
HitProtein's Protein Coach can suggest meals based on your remaining protein for the day, so you're never guessing what to eat next.
Track Your Progress
See your daily progress toward your protein target, plus streaks and trends over time, right on your home screen.
Don't know your protein target yet? Start with the protein calculator first.
Ready to make hitting your protein goal easier?