Protein by serving size
100g
7g
150g
10g
105 calories per 100g · 6.3g protein per 100 calories
Figures are per 100g as sold (red kidney beans, canned, drained). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Bean, red kidney, canned, drained, F000448
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Kidney Beans has about 6.6g of protein per 100g as sold (red kidney beans, canned, drained). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of kidney beans?
About 6.6g of protein per 100g as sold (red kidney beans, canned, drained).
How much protein is in 150g of kidney beans?
About 10g of protein, based on 6.6g per 100g.
How many calories are in kidney beans?
About 105 calories per 100g, which works out to 6.3g of protein per 100 calories.
How does kidney beans compare with other plant-based foods?
Of the 11 plant-based foods on this site, kidney beans ranks number 9 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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