Protein by serving size
30g
7g
100g
22g
290 calories per 100g · 7.7g protein per 100 calories
Figures are per 100g as sold (regular). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Cheese, mozzarella, F002472
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Mozzarella has about 22.2g of protein per 100g as sold (regular). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of mozzarella?
About 22.2g of protein per 100g as sold (regular).
How much protein is in 30g of mozzarella?
About 7g of protein, based on 22.2g per 100g.
How many calories are in mozzarella?
About 290 calories per 100g, which works out to 7.7g of protein per 100 calories.
How does mozzarella compare with other dairy & eggs foods?
Of the 10 dairy & eggs foods on this site, mozzarella ranks number 4 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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