Protein by serving size
100ml
5g
150ml
8g
200ml
11g
76 calories per 100ml · 7g protein per 100 calories
Figures are per 100ml as sold (plain, regular fat). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Yoghurt, natural, regular fat (~3%), F009694
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Natural Yoghurt has about 5.3g of protein per 100ml as sold (plain, regular fat). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100ml of natural yoghurt?
About 5.3g of protein per 100ml as sold (plain, regular fat).
How much protein is in 150ml of natural yoghurt?
About 8g of protein, based on 5.3g per 100ml.
How many calories are in natural yoghurt?
About 76 calories per 100ml, which works out to 7g of protein per 100 calories.
How does natural yoghurt compare with other dairy & eggs foods?
Of the 5 dairy & eggs foods on this site, natural yoghurt ranks number 2 for protein per 100ml, comparing each food in the form its page shows. See the full table on our high protein foods page.
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