Protein by serving size
100g
32g
150g
48g
200g
64g
206 calories per 100g · 15.5g protein per 100 calories
Figures are per 100g cooked (lean loin roast, baked, no added fat). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Pork, loin roast, lean, baked, no added fat, F007036
Pork Loin has about 31.9g of protein per 100g cooked (lean loin roast, baked, no added fat). The table above shows what that works out to for common serves.
Other forms and varieties
Use the figure that matches how you weigh your food. Cooking changes the water content, so raw and cooked figures differ.
| Form | Protein per 100g | Calories per 100g |
|---|---|---|
| Cooked (shown above)FSANZ AFCD Release 3.0 — Pork, loin roast, lean, baked, no added fat, F007036 | 31.9g | 206 |
| RawFSANZ AFCD Release 3.0 — Pork, loin roast, lean, raw, F007037 | 23.3g | 114 |
Related
From the HitProtein blog
- Does cooking increase protein? Raw vs cooked explained
- High protein foods ranked by protein per calorie
FAQs
How much protein is in 100g of pork loin?
About 31.9g of protein per 100g cooked (lean loin roast, baked, no added fat).
How much protein is in 150g of pork loin?
About 48g of protein, based on 31.9g per 100g.
How much protein is in raw pork loin?
About 23.3g of protein per 100g (Pork, loin roast, lean, raw), compared with 31.9g per 100g cooked.
How many calories are in pork loin?
About 206 calories per 100g, which works out to 15.5g of protein per 100 calories.
How does pork loin compare with other meat foods?
Of the 14 meat foods on this site, pork loin ranks number 3 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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