Protein by serving size
100g
20g
150g
30g
106 calories per 100g · 18.6g protein per 100 calories
Figures are per 100g raw (Australian sardine, whole, raw). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Sardine, Australian, whole, raw, F007973
Sardines has about 19.7g of protein per 100g raw (Australian sardine, whole, raw). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of sardines?
About 19.7g of protein per 100g raw (Australian sardine, whole, raw).
How much protein is in 150g of sardines?
About 30g of protein, based on 19.7g per 100g.
How many calories are in sardines?
About 106 calories per 100g, which works out to 18.6g of protein per 100 calories.
How does sardines compare with other seafood foods?
Of the 7 seafood foods on this site, sardines ranks number 7 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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