Protein by serving size
40g
4g
80g
8g
100g
10g
237 calories per 100g · 4.4g protein per 100 calories
Figures are per 100g as sold (bread made from wholemeal flour). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Bread, from wholemeal flour, F001553
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Wholemeal Bread has about 10.4g of protein per 100g as sold (bread made from wholemeal flour). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of wholemeal bread?
About 10.4g of protein per 100g as sold (bread made from wholemeal flour).
How much protein is in 40g of wholemeal bread?
About 4g of protein, based on 10.4g per 100g.
How many calories are in wholemeal bread?
About 237 calories per 100g, which works out to 4.4g of protein per 100 calories.
How does wholemeal bread compare with other grains & cereals foods?
Of the 6 grains & cereals foods on this site, wholemeal bread ranks number 4 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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