Protein by serving size
30g
6g
100g
20g
570 calories per 100g · 3.5g protein per 100 calories
Figures are per 100g as sold (raw, with skin, unsalted). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Nut, almond, with skin, raw, unsalted, F006081
Almonds has about 19.7g of protein per 100g as sold (raw, with skin, unsalted). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of almonds?
About 19.7g of protein per 100g as sold (raw, with skin, unsalted).
How much protein is in 30g of almonds?
About 6g of protein, based on 19.7g per 100g.
How many calories are in almonds?
About 570 calories per 100g, which works out to 3.5g of protein per 100 calories.
How does almonds compare with other nuts & seeds foods?
Of the 8 nuts & seeds foods on this site, almonds ranks number 6 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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