Protein by serving size
15g
5g
30g
9g
100g
30g
538 calories per 100g · 5.6g protein per 100 calories
Figures are per 100g as sold (hulled and dried). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Seed, pumpkin, hulled & dried, F008212
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Pumpkin Seeds (Pepitas) has about 30.2g of protein per 100g as sold (hulled and dried). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of pumpkin seeds (pepitas)?
About 30.2g of protein per 100g as sold (hulled and dried).
How much protein is in 15g of pumpkin seeds (pepitas)?
About 5g of protein, based on 30.2g per 100g.
How many calories are in pumpkin seeds (pepitas)?
About 538 calories per 100g, which works out to 5.6g of protein per 100 calories.
How does pumpkin seeds (pepitas) compare with other nuts & seeds foods?
Of the 8 nuts & seeds foods on this site, pumpkin seeds (pepitas) ranks number 1 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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