Protein by serving size
100g
13g
150g
19g
115 calories per 100g · 10.9g protein per 100 calories
Figures are per 100g as sold (frozen whole soybeans, Umami brand label). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules.
Source: Brand nutrition panel (via Woolworths online) — Umami Frozen Edamame Whole Baby Soy Beans 1kg
Edamame has about 12.6g of protein per 100g as sold (frozen whole soybeans, Umami brand label). The table above shows what that works out to for common serves.
Australian brands compared
| Product | Protein per 100g | Calories per 100g |
|---|---|---|
| Umami Frozen Edamame Whole Baby Soy Beans 1kg (shown above) | 12.6g | 115 |
| Bell Farms Frozen Salted Edamame 400g | 12.6g | 128 |
Per 100g as sold, from each product's Australian nutrition panel as listed on Woolworths online. Recipes and labels change, so check the pack.
Related
From the HitProtein blog
FAQs
How much protein is in 100g of edamame?
About 12.6g of protein per 100g as sold (frozen whole soybeans, Umami brand label).
How much protein is in 150g of edamame?
About 19g of protein, based on 12.6g per 100g.
How many calories are in edamame?
About 115 calories per 100g, which works out to 10.9g of protein per 100 calories.
How does edamame compare with other plant-based foods?
Of the 11 plant-based foods on this site, edamame ranks number 4 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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