Protein by serving size
100g
12g
150g
19g
300g (pack)
37g
112 calories per 100g · 11.1g protein per 100 calories
Figures are per 100g as sold (plain tempeh, Macro brand label). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules.
Source: Brand nutrition panel (via Woolworths online) — Macro Plain Tempeh 300g
Tempeh has about 12.4g of protein per 100g as sold (plain tempeh, Macro brand label). The table above shows what that works out to for common serves.
Australian brands compared
| Product | Protein per 100g | Calories per 100g |
|---|---|---|
| Macro Plain Tempeh 300g (shown above) | 12.4g | 112 |
Per 100g as sold, from each product's Australian nutrition panel as listed on Woolworths online. Recipes and labels change, so check the pack.
Related
From the HitProtein blog
FAQs
How much protein is in 100g of tempeh?
About 12.4g of protein per 100g as sold (plain tempeh, Macro brand label).
How much protein is in 150g of tempeh?
About 19g of protein, based on 12.4g per 100g.
How many calories are in tempeh?
About 112 calories per 100g, which works out to 11.1g of protein per 100 calories.
How does tempeh compare with other plant-based foods?
Of the 11 plant-based foods on this site, tempeh ranks number 5 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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