Protein by serving size
100g
20g
250g
51g
500g
102g
144 calories per 100g · 14.2g protein per 100 calories
Figures are per 100g raw (raw). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Lamb, mince, raw, F005049
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Lamb Mince has about 20.4g of protein per 100g raw (raw). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of lamb mince?
About 20.4g of protein per 100g raw (raw).
How much protein is in 250g of lamb mince?
About 51g of protein, based on 20.4g per 100g.
How many calories are in lamb mince?
About 144 calories per 100g, which works out to 14.2g of protein per 100 calories.
How does lamb mince compare with other meat foods?
Of the 14 meat foods on this site, lamb mince ranks number 13 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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