Protein by serving size
100g
32g
150g
48g
200g
65g
500g
161g
203 calories per 100g · 15.9g protein per 100 calories
Figures are per 100g cooked (lower fat, stir-fried, no added fat). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Beef, mince, lower fat, stir-fried, no added fat, F000667
Log beef mince (lean) in HitProtein →
Beef Mince (Lean) has about 32.3g of protein per 100g cooked (lower fat, stir-fried, no added fat). The table above shows what that works out to for common serves.
Other forms and varieties
Use the figure that matches how you weigh your food. Cooking changes the water content, so raw and cooked figures differ.
| Form | Protein per 100g | Calories per 100g |
|---|---|---|
| Cooked (shown above)FSANZ AFCD Release 3.0 — Beef, mince, lower fat, stir-fried, no added fat, F000667 | 32.3g | 203 |
| RawFSANZ AFCD Release 3.0 — Beef, mince, lower fat, raw, F000666 | 22.9g | 129 |
Related
From the HitProtein blog
- Does cooking increase protein? Raw vs cooked explained
- High protein foods ranked by protein per calorie
FAQs
How much protein is in 100g of beef mince (lean)?
About 32.3g of protein per 100g cooked (lower fat, stir-fried, no added fat).
How much protein is in 150g of beef mince (lean)?
About 48g of protein, based on 32.3g per 100g.
How much protein is in raw beef mince (lean)?
About 22.9g of protein per 100g (Beef, mince, lower fat, raw), compared with 32.3g per 100g cooked.
How many calories are in beef mince (lean)?
About 203 calories per 100g, which works out to 15.9g of protein per 100 calories.
How does beef mince (lean) compare with other meat foods?
Of the 14 meat foods on this site, beef mince (lean) ranks number 1 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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