Protein by serving size
100g
19g
150g
29g
226 calories per 100g · 8.6g protein per 100 calories
Figures are per 100g as sold (soy, wheat or pea protein base, as purchased). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Meat alternative, protein (soy/wheat/pea) base, as purchased, F009822
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Plant-Based Meat has about 19.4g of protein per 100g as sold (soy, wheat or pea protein base, as purchased). The table above shows what that works out to for common serves.
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FAQs
How much protein is in 100g of plant-based meat?
About 19.4g of protein per 100g as sold (soy, wheat or pea protein base, as purchased).
How much protein is in 150g of plant-based meat?
About 29g of protein, based on 19.4g per 100g.
How many calories are in plant-based meat?
About 226 calories per 100g, which works out to 8.6g of protein per 100 calories.
How does plant-based meat compare with other plant-based foods?
Of the 11 plant-based foods on this site, plant-based meat ranks number 2 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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