Protein by serving size
100g
31g
200g
61g
250g
76g
158 calories per 100g · 19.4g protein per 100 calories
Figures are per 100g cooked (lean, grilled, no added fat). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Beef, sirloin steak, lean, grilled, no added fat, F000809
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Sirloin Steak has about 30.5g of protein per 100g cooked (lean, grilled, no added fat). The table above shows what that works out to for common serves.
Other forms and varieties
Use the figure that matches how you weigh your food. Cooking changes the water content, so raw and cooked figures differ.
| Form | Protein per 100g | Calories per 100g |
|---|---|---|
| Cooked (shown above)FSANZ AFCD Release 3.0 — Beef, sirloin steak, lean, grilled, no added fat, F000809 | 30.5g | 158 |
| RawFSANZ AFCD Release 3.0 — Beef, sirloin steak, lean, raw, F000810 | 24.1g | 115 |
Related
From the HitProtein blog
- Does cooking increase protein? Raw vs cooked explained
- High protein foods ranked by protein per calorie
FAQs
How much protein is in 100g of sirloin steak?
About 30.5g of protein per 100g cooked (lean, grilled, no added fat).
How much protein is in 200g of sirloin steak?
About 61g of protein, based on 30.5g per 100g.
How much protein is in raw sirloin steak?
About 24.1g of protein per 100g (Beef, sirloin steak, lean, raw), compared with 30.5g per 100g cooked.
How many calories are in sirloin steak?
About 158 calories per 100g, which works out to 19.4g of protein per 100 calories.
How does sirloin steak compare with other meat foods?
Of the 14 meat foods on this site, sirloin steak ranks number 5 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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