Protein by serving size
100g
29g
150g
44g
200g
59g
155 calories per 100g · 19g protein per 100 calories
Figures are per 100g cooked (lean, skinless, baked, no added fat). Protein content varies by brand, cut and exact preparation — see the note below. Calories are worked out from the source's energy in kilojoules. AFCD uses different conversion factors from those required on food labels (Food Standards Code Standard 1.2.8), so they may differ slightly from the pack.
Source: FSANZ AFCD Release 3.0 — Turkey, breast, lean flesh, baked, no added fat, F009306
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Turkey Breast has about 29.4g of protein per 100g cooked (lean, skinless, baked, no added fat). The table above shows what that works out to for common serves.
Other forms and varieties
Use the figure that matches how you weigh your food. Cooking changes the water content, so raw and cooked figures differ.
| Form | Protein per 100g | Calories per 100g |
|---|---|---|
| Cooked (shown above)FSANZ AFCD Release 3.0 — Turkey, breast, lean flesh, baked, no added fat, F009306 | 29.4g | 155 |
| RawFSANZ AFCD Release 3.0 — Turkey, breast, lean flesh, raw, F009307 | 21.6g | 117 |
Related
From the HitProtein blog
- Does cooking increase protein? Raw vs cooked explained
- High protein foods ranked by protein per calorie
FAQs
How much protein is in 100g of turkey breast?
About 29.4g of protein per 100g cooked (lean, skinless, baked, no added fat).
How much protein is in 150g of turkey breast?
About 44g of protein, based on 29.4g per 100g.
How much protein is in raw turkey breast?
About 21.6g of protein per 100g (Turkey, breast, lean flesh, raw), compared with 29.4g per 100g cooked.
How many calories are in turkey breast?
About 155 calories per 100g, which works out to 19g of protein per 100 calories.
How does turkey breast compare with other meat foods?
Of the 14 meat foods on this site, turkey breast ranks number 9 for protein per 100g, comparing each food in the form its page shows. See the full table on our high protein foods page.
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